Currently browsing posts about: Books

Yoni Freedhoff.  The Diet Fix: Why Diets Fail and How to Make Yours Work.  Harmony Books, 2014.

Ordinarily I don’t pay much attention to diet books but this one comes from the Canadian obesity physician, Dr. Yoni Freedhoff, whose Weighty Matters blog is fun to read and well worth following.

The key to healthy dieting, he says, is to avoid dieting’s seven deadly sins: hunger, sacrifice, willpower, restriction, sweat, perfectionism, and denial.

This sounds hopeful.

Instead, you are to reset your relationship with food forever, starting with a 10-day preliminary experiment in which you get ready, keep a diary, banish hunger, cook, think, exercise, indulge, eat out, and set goals.  Then you move forward, one day at a time.

“You absolutely CAN do this,” he says.

This is a seriously mindful weight-loss program that works well for his patients.  It ought to.

Give it a try?

The book even comes with recipes.

Deborah A. Cohen.  A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic—And How We Can End It.  Nation Books, 2013.

Here’s my blurb:

Deborah Cohen gives us a physician’s  view of how to deal with today’s Big Fat Crisis.  In today’s “eat more” food environment, Individuals can’t avoid overweight on their own.   This extraordinarily well researched book presents a convincing argument for the need to change the food environment to make it easier for every citizen to eat more healthfully.

And from the review on the website of the Rand Corporation, where Deborah Cohen works:

The conventional wisdom is that overeating is the expression of individual weakness and a lack of self-control. But that would mean that people in this country had more willpower thirty years ago, when the rate of obesity was half of what it is today. Our capacity for self-control has not shrunk; instead, the changing conditions of our modern world have pushed our limits to such an extent that more and more of us are simply no longer up to the challenge.

As we head into the holiday season, I’m going to catch up on books that might make welcome gifts for the people in your life who think that food is about more than just eating.  Here’s one for food-worried parents:

Dina Rose.  It’s Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating.  Perigree, 2014

I blurbed this one:

I am constantly hearing from parents that they have no idea what their kids are supposed to eat or whether their kids are eating ‘right.’ [It’s Not About the Broccoli] provides just what parents need to feed kids properly, stop worrying, and start enjoying mealtimes with kids. Dina Rose looks at feeding kids from a sociologist’s perspective. When the feeding behavior goes well, kids will get all the nutrients they need. This book ought to reassure parents that following a few simple principles will get their kids fed just fine.

Jason C. Anthony. Hoosh: Roast Penguin, Scurvy Day, and Other Stories of Antarctic Cuisine. University of Nebraska Press, 2012.

I’ve just been given a copy of this quirky book written by a guy who spent eight summers hanging out in Antarctica as support staff for the American scientific expeditions.  It’s a treasure.

It never would have occurred to me to wonder what people in Antarctica are eating.  Locally grown, sustainable food?  Not a chance.

As author Jason Anthony puts it,

Is there really such a thing as a venerable Antarctic cuisine?  In a word, no….What visitors to the Antarctic—and we are all visitors—sit down to are imported meals.  There is no Antarctic terroir.

With that said, Anthony offers a food-focused history of the famously disastrous Antarctic expeditions as well as the modern-day  “syrup of American comfort.”

Hoosh, he says, is a stew of pemmican and water which, in its current Antarctic version, is commercial beef and beef fat that arrives in tightly compacted blocks.  Hoosh, you will want to know, is

a cognate of hooch, itself a corruption of the Tlingit hoochinoo, meaning both a Native American tribe on Admiralty Island, Alaska, and the European-style rotgut liquor that they made.

Yum.

The book is replete with photographs and recipes that you won’t want to miss, among them Savoury Seal Brains on Toast, Escallops of Penguin Breasts, and your choice of biscuits from Scott’s Terra Nova expedition or Amundsen’s Fram.

Hooch is an instant food-studies classic.  

I’m not the only one to discover it. Here’s the review in this Sunday’s New York Times.

Paula Young Lee.  Deer Hunting in Paris: A Memoir of God, Guns, and Game Meat.  How a Preacher’s Daughter Refuses to Get Married, Travels the World, and Learns to Shoot.  Solas House, 2013.

The topic of this cross-cultural memoir—game hunting—would not ordinarily interest me but once I starting flipping through its pages I found myself reading it cover to cover.  For one thing, Paula Lee sounds like someone anyone would enjoy having as a friend. She’s easy to be with as she tells the story of her Korean-American background as a Maine preacher’s daughter, and her partnership with a stuffy but warm-sounding guy in Wellesley, Massachusetts who spends every free moment hunting on his family’s property in Maine.  Paula, a trained chef,* cooks what they shoot.    She also casts an affectionate eye on the backwoods hunting culture.  I can’t say it’s a culture I’d care to adopt (I’m not much for killing animals and Maine winters are cold), but I was fascinated to learn about it from a companion who writes well and tells a good story.

*Addition: Paula informs me that she is not, in fact, a trained chef.  She “just cooks” [I’d say she writes about food like a trained chef].  She says she “started out as an academic historian, migrated into the cultural history of meat via a study of slaughterhouses…and am now mostly a food writer focusing on wild meat.”

Ed Behr.  50 Foods: The Essentials of Good Taste.  Penguin Press, 2013.

Just got my copy.  Here’s my blurb for 50 Foods:

Ed Behr’s 50 Foods extols the pleasures of his favorites from anchovies to walnuts, with plenty of handy advice about how to tell the difference between a great pear or cheese and one that’s not so great, and what wines make good foods taste even better.  He knows the ins and outs of delicious food, and you will too after reading this book.

Katz D, Colino S.  Disease-Proof: The Remarkable Truth About What Makes Us Well.  Hudson Street Press, 2013.

Here’s the blurb I did for this one:

Disease-Proof is not only about knowing what to do to stay healthy; it’s also about developing the skills to apply that knowledge.  Katz and Colino make the skills look easy.   I especially appreciate how they encourage readers to take responsibility for the health of others as well as themselves, and work toward creating a healthy society for all.

Shprintzen AD.  The Vegetarian Crusade: The Rise of an American Reform Movement, 1817-1921.  University of North Carolina Press, 2013.

My blurb:

A fascinating account of the nineteenth-century origins of the vegetarian social movement to improve American morality and health. The book stops in 1921 when the Vegetarian Society disbanded, but that movement’s legacy is today’s passionate vegetarians, who comprise a vital part of the current movement to improve food systems and the health of people and the planet.