Search results: superfood

I saw this is a tweet from @WesternGrowers, the trade association that represents “local and regional family farmers growing fresh produce in Arizona, California, Colorado and New Mexico…We grow the best medicine in the world.®”

High marks to the Western Growers Association for producing this ad.

• It has interesting facts.  I did not know all this.
• It does not have misleading health claims about superfoods.

My one quibble: the confusing denominator.  The percentages can’t be of all of the vegetables consumed in the US; they have to be the percentages of US grown vegetables.

Take garlic, for example.  According to the USDA, we imported $19 million worth of dried garlic in 2020, and $185 million worth of fresh or chilled garlic.  Much of imported garlic comes from China.

According to Rural Migration News, the US imports almost two-thirds of its fresh fruit and one-third of its fresh vegetables.

Even so, I like the ad.

A reader in Norway, Marit Kolby, sent me this one.

First, the press release: “Mushroom consumption may lower risk of depression.”

New research led by Penn State College of Medicine also reveals that these superfoods may benefit a person’s mental health.  Penn State researchers used data on diet and mental health collected from more than 24,000 U.S. adults between 2005 and 2016. They found that people who ate mushrooms had lower odds of having depression.

The study: Mushroom intake and depression: A population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005–2016.  Djibril M.Ba. XiangGao, LailaAl-Shaar, Joshua, E.Muscat, Robert B.Beelman, John P.Richie.  Journal of Affective Disorders, Volume 294, 1 November 2021, Pages 686-692.

Hypothesis: “We hypothesized that mushroom consumption is associated with a lower risk of depression in American adults.”

Method: Analysis of dietary recall data from NHANES vs. self-reported depression.

Conclusion: “Mushroom consumers had a lower odd of depression. However, we did not observe a dose-response relationship.”

Funding: none.

Declaration of competing interest: none.

Comment: Ordinarily, beyond noting the conditional “may be linked” (which also could be “may not”  and the lack of dose-response, I would not bother to comment on this study except that Marit Kolby wrote:

As usual, the health effects (this time from mushrooms) are greatly exaggerated, especially given the study type and the lack of a dose-response relationship.  One compound in mushrooms suggested to explain the association is ergothioneine. The authors list no conflicts of interest.  But look at the patent list of the author Beelman.

This called for a look at the patent list.  Beelman does indeed hold several patents related to ergothioneine from mushrooms, but most of them are assigned to the Penn State Research Foundation.   This is not unusual for universities, but called for a look at Penn’s State’s policy on faculty intellectual property.

Penn State’s policy on patents requires research faculty to negotiate patent income according to a formula.

1. PSRF [the foundation]: 40%
   Inventor(s): 40%
   Administrative Unit of College: 20%
2. The inventors’ portions of the income are divided according to the contribution percentage that the inventors establish. A memo to establish the percentages to be paid to each invention will be sent to the Inventors before making payment .

Without knowing the details of Beelman’s arrangement with the university, it is difficult to be sure that a conflict of interest exists (he might have turned all the proceeds over to the university), but this situation clearly gives the appearance of a conflict, and an undisclosed one at that.

If professor Beelman is entitled to any percentage of profits from the patents, he has a competing interest and should have disclosed it.

Regardless, his declaration should have acknowledged his patent ownerships, as should the university’s press release.

Are mushrooms a “superfood” as the press release maintains?

Marit Kolby thinks it is more likely that mushrooms are an indicator of usual consumption of whole rather than ultra-processed foods, and points out that a couple of studies have linked ultra-processed foods themselves to depression.

I learned about this study from an article in FoodNavigator.com, “Baobab industry welcomes study linking the fruit to good gut health.”

The title raised the question, “Who funded this?”  Bingo, as it turns out.

Baobabs are enormous African trees that produce a highly fibrous fruit.

I can’t say it looks particularly yummy.  In fact, it is described as “floury, dry, and powdery” and works best as a powdered ingredient.

But the baobab industry?  Who knew such an entity existed?

It does.  Hence this study:

The study: A Pectin-Rich, Baobab Fruit Pulp Powder Exerts Prebiotic Potential on the Human Gut Microbiome In Vitro.  Martin Foltz, Alicia Christin Zahradnik, Pieter Van den Abbeele, Jonas Ghyselinck, Massimo Marzorati.  Microorganisms. 2021 Sep 17;9(9):1981.

Methods: Test tube mixing of baobab powder with colonic bacteria.

Results: Baobab fruit pulp powder boosted colonic acidification across three simulated human adult donors due to the significant stimulation of health-related metabolites.

Conclusions: Overall, Baobab fruit pulp powder fermentation displayed features of selective utilization by host microorganisms and, thus, has promising prebiotic potential.

Funding: The studies described in this manuscript were performed at the request of and were funded by Döhler, 94295 Darmstadt, Germany  Surprise!  This company makes baobab powder.

Conflict of interest:  M.F. and A.C.Z. are employees of Döhler. While M.F. participated in the design of the study, the interpretation of the data, and the revision of the manuscript, M.F. did not participate in the collection and analyses of data.

Comment: No food, product, or ingredient is too obscure to avoid industry attempts to demonstrate that it can be marketed as a “superfood” (see, for example, this product).

Reference: For a summary of research on the “funding effect”—the observation that research sponsored by food companies almost invariably produces results favorable to the sponsor’s interests but that recipients of industry funding typically do not recognize its influence—see my book, Unsavory Truth: How Food Companies Skew the Science of What We Eat.

I know I’ve already posted one of these this week, but this one is too good not to share.

Let’s start with the press coverage: Snack yourself young: Study investigates the effects of daily almond consumption on wrinkles

A study by American research found that eating almonds daily reduces wrinkle severity – along with improving skin pigmentation – in postmenopausal women.

The 2021 study – published in Nutrients and funded by the Almond Board of California – expands upon findings of a 2019 study​​ that found there may be more than one reason to add almonds to a daily skin care routine.​​

And here’s the study in question: Prospective Randomized Controlled Trial on the Effects of Almonds on Facial Wrinkles and Pigmentation.  Authors: Sivamani RK, Rybak I, Carrington AE, Dhaliwal S, et al.  Nutrients. 2021; 13(3):785

This is not their first on this topic.  See: Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles.  Author: Sivamani RK, Foolad N, Vaughn AR, Rybak I, et al   Phytother Res. 2019 Dec;33(12):3212-3217

Nor are these the first studies to link specific foods to wrinkle prevention.  I’ve written previously about a study on mangos and wrinkle prevention, sponsored—of course—by a mango trade association.

I wish companies and trade associations would stop doing studies of one food and some health outcome. Diets that contain reasonable proportions of fruits, vegetables, and whole grains are demonstrably healthy.  Can any one food really make all that much difference?

The sellers of these foods would like you to think they are “superfoods.”  Alas, no such thing exists.  But it’s a great marketing strategy.

As for sponsored research in general?

For a summary of research on the “funding effect”—the observation that research sponsored by food companies almost invariably produces results favorable to the sponsor’s interests but that recipients of industry funding typically do not recognize its influence—see my book, Unsavory Truth: How Food Companies Skew the Science of What We Eat.

Pet foods may seem unrelated to food politics but they constitute a vital part of the food system  For one thing, they use up a large part of the byproducts of human food production that would otherwise be wasted.

They also are big business.  The US pet foods brought in $99 billion in sales in 2020.

Nestlé (no relation) is one of the largest pet food producers.  As Quartz puts it, Nestle’s big bet on pet food is paying dividends during the pandemic.

A beloved animal friend for you means big business for Nestle. According to an earnings report released today, the Swiss company reported 3.5% organic growth so far in 2020, and 4.9% growth in the third quarter, its highest level of quarterly growth in the past six years…its pet food brand, Purina PetCare, was a main contributor in each of the company’s global markets, growing 10.6% so far this year, CFO Francois-Xavier Roger said on a call for investors.

To my great amusement, pet food marketing closely follows current food fads.  Why am I amused?  Dogs don’t care what they eat, but their humans do.

• Cell-based meat for pets: A handful of startup companies are using cell-based meat in pet food, a large market now supplied by food-bearing animals; one uses cells from mice for cat food and cells from rabbits for dog food. (Modern Farmer)
• Unleash the Power of Postbiotics in Pets:  Pet parents continue to turn towards natural foods, recognizable ingredients, and supplements. As this trend and purchasing pattern continues, we see another ingredient category emerge – Postbiotics.  Read more

And we now have insect-based pet foods.

• Insect protein demand by pet food may be 165k tons by 2030:  As a pet food ingredient, insect meal can serve as an alternative protein source for dogs and cats with allergies or sensitivities. The pet food market currently accounts for the largest share of demand for insect protein and is likely to remain one of the largest, one industry professional said.Read more
• Insect-based pet foods not risk for zoonotic pandemic:  A team of researchers at Ÿnsect has been working to assess potential risks from mealworm farming operations.  Read more
• Insect-based pet food news: Like insects themselves emerging in spring, insect-based pet food ingredient suppliers and the products that use them have been active lately. Mars Petcare plans to introduce an insect-based cat food, Lovebug, in the United Kingdom.

Pet food safety is an ongoing issue, particularly from Salmonella contamination.  What interested me about this particular recall—Billy+Margot Wild Kangaroo and Superfoods Recipe Dog Food—was its main ingredient, wild kangaroo, and that it is being marketed as a superfood (no such thing exists).

If you have purchased Billy+Margot Wild Kangaroo and Superfoods Recipe in a 4 lb bag, with lot code V 07 Feb 2022 from any retail store nationally, please stop feeding the product to your dogs, dispose of this product immediately, wash your hands accordingly, and sanitize affected surfaces.

Weight loss in dogs and owners:  If one loses weight, the other does too!

My ongoing interest in this topic is a result of having written two books about pet foods:

• Pet Food Politics: The Chihuahua in the Coal Mine (2008)—an account of the pet food recalls of 2007 and their implications for the health of dogs and cats, but also for the FDA, food safety policy in the United States and China, international food trade, and the pet food industry itself.
• Feed Your Pet Right (with Malden Nesheim, 2010)—an examination of the booming pet food industry—its history, constituent companies, products, and marketing practices.

You might not think that avocados need any special sales efforts, but the Haas Avocado marketers are particularly aggressive in funding research to demonstrate the health benefits of this food.

I’ve written about Haas-funded avocado research previously (most recently, here and here) but here’s yet another, this time initiated by a tweet:

I think avocados are fine foods, love them, but wish their marketers would not do this.  Here’s the Good News Network headline: “An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows.”  As always, the operative word is “may.”  The headline would be equally correct saying “may not.”

The study: Avocado Consumption Alters Gastrointestinal Bacteria Abundance and Microbial Metabolite Concentrations among Adults with Overweight or Obesity: A Randomized Controlled Trial. Sharon V Thompson, Melisa A Bailey, Andrew M Taylor, Jennifer L Kaczmarek, Annemarie R Mysonhimer, Caitlyn G Edwards, Ginger E Reeser, Nicholas A Burd, Naiman A Khan, Hannah D Holscher.  The Journal of Nutrition, Volume 151, Issue 4, April 2021, Pages 753–762.

Conclusions: “Daily avocado consumption resulted in lower fecal bile acid concentrations, greater fecal fatty acid and SCFAs, and greater relative abundances of bacteria capable of fiber fermentation, providing evidence that this nutrient-dense food affects digestive physiology, as well as the composition and metabolic functions of the intestinal microbiota.”

Funding: Support for this research was provided by the Hass Avocado Board and the USDA National Institute of Food and Agriculture, Hatch project 1009249.

Author disclosures: NAB, NAK, and HDH received grant funding from the Hass Avocado Board.

Comment: All fruits and vegetables provide nutritional value and the best way to get the nutrients you need is by eating a variety of them.  If you like avocados, include them in that variety.  If not, don’t.

The Haas marketers want you to think that avocados are a superfood.  Alas, there is no such thing.  All fruits and vegetables provide nutritional value.  By that criterion, all fruits and vegetables are superfoods.

Here’s an example of how Haas advertises:

Did you know fresh avocados can be part of the MyPlate food guide?

• Make half your plate fruits and vegetables.

Avocados are a nutrient-dense fruit with naturally good fats and are easily incorporated into various meals and snacks. One serving (50g or one-third of a medium avocado) has only 80 calories and contributes nearly 20 vitamins, minerals, and phytonutrients along with dietary fiber.

The same could be said for most other fruits and vegetables, although most will be lower in calories.

Thanks to Lisa Young for sending this announcement: New Research Examines Blueberries’ Positive Impact in Men with Type 2 Diabetes. 

I am already on record as saying that I love blueberries, but I wish they weren’t marketed as superfoods.  All fruits, vegetables, nuts, and grains provide nutrients and fiber.  That makes all of them worth eating for their nutrition-and-health value as well as their taste.  Singling out one or another makes no sense to me, but I’m not in the business of selling one rather than another.  Because similar results would be expected from studies of many other fruits, I put this one in the category of marketing research.

Effect of Blueberry Consumption on Cardiometabolic Health Parameters in Men with Type 2 Diabetes: An 8-Week, Double-Blind, Randomized, Placebo-Controlled Trial.  Kim S Stote, Margaret M Wilson, Deborah Hallenbeck, Krista Thomas, Joanne M Rourke, Marva I Sweeney, Katherine T Gottschall-Pass, Aidar R Gosmanov.  Current Developments in Nutrition, Volume 4, Issue 4, April 2020, nzaa030. 

Conclusion: “Consumption of 22 g freeze-dried blueberries for 8 wk may beneficially affect cardiometabolic health parameters in men with type 2 diabetes.”

Funding:  “Supported by the US Highbush Blueberry Council (to KSS, MMW, and ARG) and by resources and the use of facilities at the Stratton VA Medical Center, Albany, NY, USA.  Author disclosures: KSS, MMW, and ARG received intervention products from the US Highbush Blueberry Council. All other authors report no conflicts of interest.  The US Highbush Blueberry Council supplied the funds to conduct the study but was not involved in the design, implementation, analysis, or interpretation of data.

Comment:  The funder does not have to be involved.  Everyone knows funders are not interested in funding research that might produce results unfavorable to their product.  Freeze-dried blueberries sound like medicine.  I’d rather eat the real things.

The Peanut Institute is working overtime to convince you to eat more peanuts.

Disclaimer: I love peanuts and think they are great to cook with and make an excellent snack—peanut butter too—but I see no need to overhype them, as this press release does.

Research Reveals Daily Dose of Peanuts Delivers Body and Mind Benefits: Americans Encouraged to Pause for Peanuts…Peanuts are a superfood so just a small amount can fend off mid-morning hunger, help eliminate the afternoon slump and deliver much-needed brainpower.

“Superfood,” I must remind you, is a marketing term.  It has no nutritional meaning.  All fruits, vegetables, grains, beans, and, yes, nuts, have nutritional value.  On that basis, all plant foods are “superfoods.”

The press release makes these claims, and provides references for most of them:

• Regular peanut consumption has been associated with a reduced risk of heart disease, diabetes and numerous kinds of cancer.
• An ounce of peanuts packs more protein than any other nut.
• Peanuts stimulate peptide YY, a hormone that decreases appetite.
• Peanuts also have a low glycemic index that helps stabilize blood sugar to prevent the feeling of ‘crashing’ in the afternoon.
•  A single serving of peanuts is packed with 19 vitamins and minerals, including the antioxidant resveratrol, which has been shown to increase blood flow to the brain.
• Peanuts also contain high levels of niacin and are a good source of vitamin E – two nutrients that support brain health and have long been known to protect against Alzheimer’s disease and age-related cognitive decline
• Eating peanuts twice a week can reduce the risk of premature death by 12% and reduce the risk for certain cancers, including colorectal, gastric, pancreatic and lung cancers.
• Regular consumption can also reduce the risk of death due to heart disease by 24%, respiratory disease by 16%, infections by 32% and kidney disease by 48%.

As I read the research on peanuts, it associates eating nuts of all types with good health.   Is there something distinctive about peanuts as compared to other kinds of nuts?

I doubt it—all nuts are worth eating.

A basic prinicple of nutrition is to vary food intake.  You love peanuts (as I do)?  Eat them, but go easy on the salt.