Search results: Ultra processed foods

At the insistence of Jerry Mande, I watched the meeting of the President’s Council of Advisors on Science and Technology (PCAST) to learn about the Federal Vision for Advancing Nutrition Science in the United States.

This Vision derives from last year’s White House Conference on Hunger, Nutrition, and Health and its pillar on enhancing nutrition research.

Cathie Woteki, who introduced the report, made a forceful case for the importance of chronic disease prevention.  Her committee was shocked  that the majority of Americans are overweight or obese, and at a cost of $500 billion annually.  She pointed out the lack of focus and coordination of 200 existing programs that ought to be addressing this issue.

The conclusion: not enough research on chronic disease and more funding needed.

No question about that.  Yes, we need more nutrition research and more funding for it.  A lot more.

But the White House request for the Office of Nutrition Research is only $1.3 million (see p. 26).  Surely this  is some kind of joke?  It’s hardly even a rounding error in federal terms.

As for the PCAST report’s efforts needed:  That’s all?

Yes we can use more data and research on personal eating habits and individual behavior, but what about the food environment?

Maybe PCAST is under political constrainsts but this sure does feel like a lost opportunity.

The report —as yet unpublished—appears to say nothing about:

• The effects of ultra-processed foods on individual food choices and weight. (the word “ultra-processed” was not mentioned)
• The need to change the food environment to make it easier and less expensive for individuals to make healthier food choices.
• Policies to requirie food companies to produce healthier foods and reduce serving sizes.
• Policies to stop the food industry from marketing ultra-processed foods to kids.
• Programs to achieve the existing 2030 health objectives to prevent obesity and chronic disease (these were not mentioned).

The committee said it consulted widely to produce this report.  Not widely enough, I’d say.

Compare this to what the UK House of Lords is doing in its hearings on  Food, Diet and Obesity.  Take a look at who they are listening to.

If the PCAST committee talked to any of these people, their comments are not showing up.

PCAST has a real opportunity here to push for a strong research and policy agenda to address obesity and its related chronic diseases.

What kind? Here are my suggestions.

Today I’m participating on a panel discussion on Ozempic at 12:30 EDT.  See announcement to the right; register for it here. 

I watched the Oprah special on the obesity drugs.

Its messages:

• Obesity is a disease, requiring treatment.
• These drugs offer treatment.
• The drugs are effective; side effects are minimal.
• Yes they are expensive and therefore, promote inequality; therefore, the government should pay for them.

The program was a one-hour, prime-time commercial for the drugs.

The physicians who testified on their behalf consult for the drug companies.

The program has already had an effect.  cause the FDA says semaglutide helps prevent heart attacks, strokes, and deaths in overweigth people, the government will now authorize payment through Medicare Part D.

Here’s what was not discussed.

• The fortunes the drug companies spent on getting doctors, health professionals, and influencers to promote the drugs and minimize their side effects.  See Reuters for US doctors and The Guardian for European influencers.
• The sharp rise in obesity prevalence between 1980 and 2000 and the environmental and commercial reasons for it.
• Anything about prevention. and changing that food environment.
• Anything serious about the down side of taking the drugs (lifetime treatment, cost, side effects, loss of joy in eating).

An editorial in The Lancet says:

A simple pill or injection will undoubtedly help some patients, but it cannot be the sole basis for addressing the complexities of obesity. Obesity is a product of not only an individual’s circumstances and behaviour, but also society at large, shaped by global food markets and trade agreements. Multidimensional approaches are needed to curb the effects of the obesogenic environment, particularly against an international industry that promotes overproduction of cheap food and drinks. Physical activity needs to increase; walking and cycling for journeys to work or school should be normalised and made easier and safer. Sugar taxes and curbs on marketing of high-energy, high-fat, ultra-processed foods need to be implemented. Prevention must be the foundation upon which everything else follows.

Other comments

• The New York Times account focuses on stigma.
• USA Today says people are suing the drug companies over side effects.

Much to be said about all this.  Stay tuned.

A recent opinion piece in the Washington Post explains why the FDA should establish front-of-package nutrition labeling here and now: These countries are doing nutrition labels the right way

Christina Roberto, Alyssa Moran, and Kelly Brownell contrast the “stop signs you’ll see in Mexico, the Nutri-Score system used in France, or the Health Star Ratings in New Zealand” with the current lack of a system like those in the United States.

The only thing standing in the way: the food industry. It favors a label that displays grams or milligrams of key nutrients along with percent Daily Values — much like the Nutrition Facts Labelcurrently on the back or side of packages. ..By using symbols, colors and simple language, front-of-package labels adopted by other countries have educated people about what’s in their food, helped them make healthier choices and even encouraged companies to reduce salt and sugar in their products.

And here’s Fortune on the same topic, especially Nutri-Score.

This makes me think it’s time to review what’s happening in Europe with Nutri-Score.  I’ve written about this system previously, most recently here and about Its founder, Serge Hercberg’s, fights with the food industry here.

As a reminder, Nutri-Score accounts for nutrients but also sugar, salt, and saturated fat, in a composite grade A (eat) to E (avoid).

The food industry hates it.  For example, an article by authors with ties to industry argues that there is no independent evidence to support the value of Nutri-Score.  This induced Hercberg et al to rebut those points.

In response to some of these criticisms, the Nutri-Score team is updating its algorithm to respond to concerns about ultra-processing, among other matters.  See: Nutri-Score 2023 Update in Nature Food.

And despite the arguments, support for Nutri-Score is growing.  Authors not connected to Nutri-Score recommend it over other types of labeling for adoption by 27 EU nations.  See: Establishing an EU-wide front-of-pack nutrition label: Review of options and model-based evaluation.  Obesity Reviews, 07 February 2024. https://doi.org/10.1111/obr.13719

Nutri-Score is currently used in seven European countries.  It is backed by the European Public Health Association and the International Agency for Research on Cancer.

The food industry can complain all it wants, I’m guessing Nutri-Score is here to stay.  It may not capture all ultra-processed foods, but it comes close and revising the design like this should help solve that problem.

It continues to be hard to keep up with what’s happening with plant-based food alternatives.  They have their fans, but also detractors.  Much depends on sales trends and their consistency.  I’m keeping on eye on this one.

STATE OF THE INDUSTRY

• Beyond meat and dairy analogues: What can plant-based protein do?  Plant-based protein isn’t just about meat and dairy analogues. At Food Ingredients Europe in Frankfurt last month, FoodNavigator spoke to companies doing a range of things with alternative proteins outside of simply adding them to plant-based burgers, sausages, milk and cheese…. Read more
• Processed plant-based meat: Clearer communication on the horizon, predict experts: European producers in 2024 will focus on informing consumers about processed and ultra-processed foods and drinks, potentially lowering content in formulations to encourage plant-based meat or dairy alternatives uptake…. Read more
• Business Wire: Meati Foods now available in select U.S. Target stores: Meati Foods announced a significant retail expansion of its Eat Meati line of products in Target stores across the United States. Meati Foods aims to be in 8,000 retail doors by summer 2024, nearly tripling its current store count of 3,000. Read More
• Time to ditch the plant-based copycats?  Almost a third of UK adults don’t want plant-based food that resembles their animal counterparts, finds research commissioned by law firm Browne Jacobson…. Read more
• Can Oatly reinvigorate slowing oatmilk category sales with launch unsweetened, clean-label options?  Oatmilk pioneer Oatly’s new Unsweetened Oatmilk and Super Basic Oatmilk, which launched this week, respond to rising consumer concerns about plant-based milks, including their nutritional value and, for some, long lists of unfamiliar ingredients, which are taking a toll on the overall category’s sales and volumes…. Read more

NEW PRODUCTS AND INGREDIENTS

• A plant-based protein mimicking the taste profile of whey is ‘gamechanger’ for protein market:  Great tasting, high digestibility and allergen-free – how a plant-based protein powder is making waves in the protein market in Europe…. Read more  [Note: this one is a paid ad].
• Modern Plant Based Foods taps into caviar craze:  The Canadian company’s Vegan Kaviar line aims to fill a gap in the market with a more affordable, plant-based option. 

I like sweet foods as much as anyone (maybe more), but I do try to keep sugar intake within reasonable limits.

For one thing, sugars have no nutritional value beyond calories (which hardly anyone needs more of).  For another, it encourages overeating whatever foods in comes with, many of them ultra-processed.

Thus, I cannot understand why my nutrition colleagues would do anything to imply that eating more sugar is OK.

But, thanks to Ricardo Salvador at the Union of Concerned Scientists who forwarded the study to me, we here have: Risk assessment of nutrients: There must be a threshold for their effects.

Its authors argue that because no firm threshold has been established for harm from excessive sugar intake, guidance to keep sugars “as low as possible in the context of a nutritionally adequate diet” is inappropriate.

The most appropriate interpretation from the vast amount of data is that currently no definitive conclusion can be drawn on the tolerable upper intake level for dietary sugars. Therefore, EFSA’s [European Food Safety Authority’s] own guidance would lead to the conclusion that the available data do not allow the setting of an upper limit for added sugars and hence, that more robust data are required to identify the threshold value for intake of sugars.

Sigh.  Who paid for this?

Funding: “Cosun Nutrition Center (Hilversum, The Netherlands) provided financial support for some of the cost for the preparation of this paper. This support was unrestricted, and Cosun Nutrition Center had no influence on or input to the content of this paper” [yeah, right].

And what, pray tell, is the Cosun Nutrition Center?

The Cosun Nutrition Center conducts research and acquires scientific information on plant-based foods in relation to health and sustainability…The Cosun Nutrition Center is funded by Royal Cosun.

Sounds legit.  But what is Royal Cosum?

Founded 125 years ago, Royal Cosun has developed into a leading international agricultural cooperative with more than 8,100 sugar beet growers.

Sugar beet growers?  Oh.

I won’t bother to list the authors’ conflicts of interest, except to assure you that some include affiliations with sugar companies.

Conflicted?  Absolutely.

Caveat lector.

Just before the Christmas holidays, Senator Bernie Sanders (Ind-VT), who chairs the Senate Health, Education, Labor & Pensions Committee , held a hearing: What is Fueling the Diabetes Epidemic? 

The Senator’s Tweet:

Some of the quotes from the Senator’s remarks are amazing.  They need to be said, loud and clear:

• Why is the number of children in America today who have Type 2 diabetes estimated to skyrocket by nearly 700% over the next four decades?
• For decades, in my view, we have allowed large corporations in the food and beverage industry to entice children to eat foods and beverages loaded up with sugar, salt, and saturated fat, purposely designed to be over-eaten,
• The situation has gotten so bad that most of what children in America eat today consists of unhealthy, ultra-processed foods that doctors have told us lead to a higher risk of type 2 diabetes.
• While diabetes and obesity rates in America soar, the food and beverage industry spends billions on advertising to get consumers, including young children, hooked on their unhealthy products.
• This has got to stop. A good place to start? Banning junk food ads targeted at kids.
• This is not a radical idea.
• We must have the courage to take on the greed of the food and beverage industry which, every day, is undermining the health and well-being of our children by pushing extremely unhealthy products which far too often cause obesity and type-2 diabetes.

The hearing began with:

• Chairman Bernie Sanders, I-Vt., prepared remarks  
• Ranking member Sen. Bill Cassidy, R-La., prepared remarks

Witness testimony

• Ashley Gearhardt — Professor of psychology, University of Michigan, Ann Arbor, Mich.
• Lindsey Smith Taillie — Associate professor, Department of Nutrition, University of North Carolina, Chapel Hill, N.C.
• Kasia Lipska — Associate professor of medicine, Yale School of Medicine, New Haven, Conn. 
• Natalie Stanback — Volunteer and parent of a child with type 1 diabetes, JDRF, Lewisville, Texas   
• Aaron Kowalski — CEO, JDRF, New York

Senator Sanders also wrote an op-ed in USA Today: “We can’t allow the food and beverage industry to destroy our kids’ health.

Helena Bottemiller Evich, writing in Food Fix “Bernie Sanders vs. Big Food,” asks why Sanders is doing this now?  She has no answer, but I think its fabulous that he is taking this on and joining Senator Cory Booker in this endeavor.

Diet-related chronic diseases are a big problem for kids as well as adults.

It’s way past time to take on the food industry’s manipulative marketing practices.

Cheers to Senators Sanders and Booker.  We need more of you in Congress.

[Note: If you saw this yesterday, ignore.  I made a scheduling error so this post got sent out with yesterday’s.  Apologies.]

A reader in Scotland,  Prof. Lindsay Jaacks, who I was fortunate to meet in Edinburgh last April,  tweeted (X’d?) this and tagged me on it::

A new study funded by @QuornFoods finds health benefits of substituting ‘Mycomeat’ for red & processed meat.
We need independent evidence far from the hands of industry if we are going to transform #FoodSystems.

I looked it up:

The study: Farsi, D.N., Gallegos, J.L., Finnigan, T.J.A. et al. The effects of substituting red and processed meat for mycoprotein on biomarkers of cardiovascular risk in healthy volunteers: an analysis of secondary endpoints from Mycomeat. Eur J Nutr 62, 3349–3359 (2023). https://doi.org/10.1007/s00394-023-03238-1.

• Purpose:  “Mycoprotein is a relatively novel food source produced from the biomass of Fusarium venenatum. It has previously been shown to improve CVD risk markers in intervention trials when it is compared against total meat. It has not hitherto been assessed specifically for benefits relative to red and processed meat.”
• Methods:  “We leveraged samples from Mycomeat, an investigator-blind randomised crossover controlled trial in metabolically healthy male adults (n = 20), randomised to consume 240 g/day of red and processed meat for 14 days followed by mycoprotein, or vice versa. Blood biochemical indices were a priori defined secondary endpoints.”
• Results:  “Mycoprotein consumption led to a 6.74% reduction in total cholesterol (P = 0.02) and 12.3% reduction in LDL cholesterol (P = 0.02) from baseline values…There was a small but significant reduction in waist circumference for mycoprotein relative to meat (− 0.95 ± 0.42 cm, P = 0.04). Following the mycoprotein diet, mean systolic (− 2.41 ± 1.89 mmHg, P = 0.23) and diastolic blood pressure (− 0.80 ± 1.23 mmHg, P = 0.43) were reduced from baseline.”  Urinary potassium was higher, but the study found no difference in triglycerides, urinary sodium, nitrite, or TMAO.
• Conclusions: “These results confirm potential cardiovascular benefits when displacing red and processed meat with mycoprotein in the diet. Longer trials in higher risk study populations are needed to fully elucidate suggested benefits for blood pressure and body composition.”
• Conflict of interest:  “This work was part funded by Marlow foods Ltd. TJAF is a consultant to Marlow Foods.”

Comment

Marlow Foods is the parent company of Quorn, mycelium-based products.  Quorn products have been around in the U.S. since 2002.  The Center for Science in the Public Interest has been dubious about these products ever since, arguing that Quorn induces allergic reactions and gastrointestinal distress and should be labeled as such.  It has also filed a class action lawsuit and engaged in other litigation.  CSPI refers to Quorn as “fungus” or “mold.”  Marlow, and other producers of mycelium-based meat substitutes prefer “mushroom.”  Marlow is doing what it can to counter criticism of the safety of theae products.

If you want to try Quorn, be sure to check the ingredient list.  Here’s what’s in QUORN VEGAN MEATLESS SPICY CHIQIN PATTIES:

Mycoprotein (54%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Canola Oil, Water, Wheat Starch, Wheat Gluten, Pea Protein, Potato Protein, Calcium Chloride, Calcium Acetate, Salt, Chilli Flakes, Parsley, Yeast Extract, Onion Powder, Garlic Powder, Pea Fiber, Yeast, Tomato Powder, Spices (Cayenne Pepper, White Pepper), Carrageenan, Sodium Alginate, Rice Flour, Spice Extracts (Black Pepper Extract, Cayenne Extract, Ginger Extract), Paprika Extract (Coloring), Natural Flavor, Sage, Sugar, Leavening (Ammonium Carbonate)., Contains Wheat.

Ultra-processed? absolutely [industrially extracted ingredients; not much real food except wheat; you can’t reproduce this in your home kitchen].

Delicious?  You decide.

I’ve been collecting items on feeding kids.  Here are four.

I.  FDA Warning Letters: The FDA has sent warning letters to ByHeart, Mead Johnson Nutrition (Reckitt), & Perrigo Wisconsin for violating basic food safety standards in manufacture of infant formula.

They [letters] reflect findings from FDA inspections of these facilities over the last several months. At the time of each inspection, the FDA issued inspectional observations and exercised oversight of each firm as they initiated recalls (in December 2022, February 2023 and March 2023) to remove product potentially contaminated with Cronobacter sakazakii from the marketplace…The FDA is issuing these letters now as part of its normal regulatory process and to reinforce to these firms the importance of instituting and maintaining appropriate corrective actions when they detect pathogens to ensure compliance with the FDA’s laws and regulations. As part of this, the firms must, among other things, thoroughly conduct root cause investigations and perform subsequent cleaning and sanitation activities. Notably, firms also need to properly evaluate their cleaning and sanitation practices, schedules, and procedures before releasing product. 

Comment: What shocks me is the implication that the companies are not already doing this as part of their normal routines.

II.  Baby food pouches with lead sicken children.   

At least 18 more children have been sickened by the recently recalled applesauce fruit pouches due to dangerous lead contamination, the Food and Drug Administration said, in a recent update.  That brings the total number of affected children to 52. Applesauce pouches recall timeline:From recalls to poisoned kids in multiple states

Comment: Yes, I know self-feeding pouches are convenient, but I sure don’t like them much.  They are usually loaded with sugar and they don’t teach kids about diverse food flavors and textures.  Quality control, apparently, is a big issue.  My vote: avoid.

III. Environmental Working Group study finds 40% of commercial baby foods to contain toxic pesticides.

• EWG sampled 73 products from three popular brands: 58 non-organic, or conventional, baby foods and 15 organic.
• At least one pesticide was detected in 22 of the conventional baby foods.
• No pesticides were detected in any of the 15 organic products.

Comment: Pesticides may be in all foods but they get concentrated in baby foods.  The moral here is clear; if you want baby foods free of harmful pesticides, buy organic.  For more on this, see article in The Guardian.

IV. The marketing of ultra-processed foods especially targets infants and young children.   A study done in the UK provides ample documentation of anything you would want to know about this practice.

Comment: Food companies say they have to market to young children in order to meet sales growth targets.  Ethics is not a consideration here.

Given that situation, what to do?

Understand: commercial infant and baby foods are convenient, but enormously profitable to manufacturers.  Profits induce corporations to cut safety and health cautions.  This tension should make you think twice about using commercial infant and child feeding products.

To the extent you can:

• Breast feed when possible, for as long as possible
• If you use infant formula, switch around the brands (they are all the same, nutritionally); buy organic if you can afford it.
• Make your own baby foods (put whatever healthy foods you are eating or have around in a tiny blender).; buy organic foods if you can afford them.
• Feed kids real foods as soon as they can grab, chew, and swallow them without choking.

If you eat a generally healthy diet, get your kids eating it as soon as they can.