In her riveting New Yorker review of Colin Beaven’s No Impact Man and other books based on year-long experiments in green living, Elizabeth Colbert coined the term, “eco-stunt” to describe them.   Julie Powell’s Julie/Julia blog project extended the genre to eating.   In this category, an intrepid school teacher, Mrs. Q, has vowed to eat school lunches every day for a year.  She is, of course, recording the details for posterity.  Will she survive?  I can’t wait to find out.

Update January 19: Thanks to Andy Bellatti of Small Bites for doing a personal interview with Mrs. Q.  I’m happy to see that she is indeed surviving, and flourishing at that.

Cookie dough: Nestlé reports that it has again found E. coli O157:H7 in its cookie dough and will now be heating the flour before using (see, the New York Times account, and the report from FoodProductionDaily.com.

This is odd.  How do they know that the flour is the carrier?   As I discussed in previous posts, the source of the contaminating bacteria has either not been found or not announced.  This action implies that the company must think the flour is at fault.  Let’s hope so.  We certainly don’t want the chocolate bits to be the carrier.

FDA news: The FDA announced yesterday that it has appointed Michael Taylor as Deputy Commissioner for Foods.  This is a new office at FDA which, if Congress ever gets around to passing it, will be responsible for implementing the preventive control provisions of the food safety bill.  Peventive control, I’ve just learned, is the new euphemism for HACCP (Hazard Analysis and Critical Control Point).

As I describe in a previous post, Mr. Taylor’s appointment is not without controversy but his expertise in food safety runs deep.  I think this is a good move for FDA.

Update January 15: And here is what the Washington Post and the New York Times have to say about Taylor’s appointment.  I’m quoted in the Post story.

He is the quintessential revolving door,” said Marion Nestle, a professor of nutrition, food studies and public health at New York University. Taylor’s support for BGH and Monsanto’s other genetically modified products at the FDA was “questionable,” she said. “On the other hand, when he went to USDA, what he did there was absolutely heroic. He’s been very strong on food safety.

French investigators have published a reinterpretation of some feeding studies in small samples of rats.  The studies were done originally by Monsanto to test three varieties of the company’s genetically modified corn.  These investigators obtained the data from the feeding trials as the result of a court case in Europe, which Monsanto lost.   They analyzed the data using their own statistical methods.

I found the paper extremely difficult to read, in part because it is written in exceptionally dense and opaque language, and in part because it presents the data in especially complicated tables and figures.  I must confess to giving up trying to make sense of it and will simply present its conclusion:

our data strongly suggests that these GM maize varieties induce a state of hepatorenal toxicity. This can be due to the new pesticides (herbicide or insecticide) present specifically in each type of GM maize, although unintended metabolic effects due to the mutagenic properties of the GM transformation process cannot be excluded…All three GM maize varieties contain a distinctly different pesticide residue associated with their particular GM event (glyphosate and AMPA in NK 603, modified Cry1Ab in MON 810, modified Cry3Bb1 in MON 863). These substances have never before been an integral part of the human or animal diet and therefore their health consequences for those who consume them, especially over long time periods are currently unknown. Furthermore, any side effect linked to the GM event will be unique in each case as the site of transgene insertion and the spectrum of genome wide mutations will differ between the three modified maize types.

And here is Monsanto’s response.  I would be most intererested to hear the opinion of animal toxicologists on these studies.

The New York City Health Department is at it again.  First trans-fat, then calories, then sodas.  Now, it’s going after salt in packaged foods and restaurant meals.   It is asking for a 25% reduction in the next five years.   How come? Because nearly 80% of salt in American diets is already in packaged and restaurant foods and if you eat them at all you have no choice about the amount of salt you are getting (see previous posts).

The Health Department is sending a clear message: reducing the salt content of packaged and restaurant foods will help New Yorkers stay healthy.

The initiative is voluntary.  But if everyone complied, we would all get used to a less salty taste and the current high salt levels will taste too salty.

This is actually a modest proposal.  We still have a long way to go.  The proposed standard for marketing foods to children, for example,  is 480 mg sodium (more than a gram of salt) per serving.  A mere half-cup of Campbell’s low sodium soups contains that much.  Campbell says it’s up to you to get the company to do better.

According to today’s Wall Street Journal, companies are already cutting the salt, albeit surreptitiously.   And according to the account in the New York Times, a Campbell official said: “We will continue to reduce sodium as long as there’s consumer acceptance in the marketplace.

So they think it’s up to you.   Fine.  Give companies plenty of reason to cut the salt.  Tell companies you want real consumer choice.   You want to decide how much salt to eat.  In the meantime, FDA: get busy on this one.

Correction, January 22:  Juli Mandel Sloves of Campbell Soup correctly points out that I am in error.  A serving of soup is 8 ounces, not 4, even though the label says that a serving is half a cup.  How come?  Because the can is to be diluted with another can of water, making it 21 ounces divided by 2.5 servings per can, or about 8 ounces.    Complicated, no?  But this means the sodium content is 480 mg per cup, not half cup, despite what the label says.   I apologize for the error.  But isn’t this a good reason to redesign the Nutrition Facts label?

Recent news reports encouraged me to take a quick look at the January 2010 American Journal of Clinical Nutrition where investigators have attempted to identify the proportion of human obesity accounted for by genetic variation.  Their conclusion: probably no more than 1% (we used to think it was 5%).  I don’t know why anyone would be surprised.  Obesity rates rose sharply in the early 1980s, with no possibility for so rapid a change in the genetic composition of the population.

I don’t think we need complicated genetic explanations for obesity.  We have so much evidence that people started consuming more calories at about that time and are continuing to do so.  Why more calories?  Portion sizes got bigger, and – hard as it may be to believe – larger portions have more calories!

In a commentary on the study, Claude Bouchard puts it this way:

The obesity epidemic we are facing today unfolded over the past few decades and can clearly not be explained by changes in the frequency of risk alleles. It is more likely due to a changing social and physical environment that encourages consumption and discourages expenditure of energy, behaviors that are poorly compatible with the genome that we have inherited.

Hence: eat less, move more!  And have an active weekend!

I feel like this will open a pandora’s box but I’m hearing more and more about food as a problem of addiction.  I have a hard time seeing it that way.  We have to eat to live and in that sense I suppose you could consider food addictive.  And food does stimulate the same pleasure centers that addictive drugs do, although not to the same extent.  But does that make food, and especially sugar, addictive?

Two studies take on the question.  The first, from Canadian researchers, equivocates.  In some ways yes, in other ways no.

The second study, from Wales professor David Benton, looks at what you would have to prove to prove sugar addiction and concludes that current observations just don’t support it.  He says:

If sugar addiction exists…addicts would experience increased food cravings, predominantly for sweet items; cravings would be especially strong in the morning, after an overnight fast; obese people would find sweet foods particularly attractive; and high sugar consumption would predispose people to obesity…There is no support from the human literature for the hypothesis that sucrose may be physically addictive or that addiction to sugar plays a role in eating disorders.  [Here’s the abstract of his paper]

Really?  I’m curious to know what’s out there on this.

For years, some people – not me – have been saying that eating one extra 50-calorie cookie a day can make you put on 5 pounds per year.  This calculation comes from basic math: if about 3500 extra calories make you put on a pound of body fat, then 50 times 365 is 18,250 extra calories which, divided by 3500,  equals about 5 pounds.

This never made sense to me.  It is impossible to know how much you are eating each day within 50 calories let alone how many calories you are using in daily activities.  Yet people used to be able to keep their weight steady without thinking about calories at all.

This is because the body regulates weight and can easily compensate for such small changes in calorie intake or output with small changes in metabolic rate.  It takes more calories to move heavier bodies, and fewer to move lighter ones.

For years, I’ve been thinking that it must take a lot more than 50 extra calories a day – I guessed hundreds –  to make people gain weight.  I thought this for two reasons:

First reason: Portion sizes have increased greatly in recent years, and larger portions have more calories.  Sometimes, they have a lot more.  Foods eaten outside the home often have more calories in them than anyone suspects.

That’s why calorie labeling matters.  Labeling may underestimate the actual calories present in a food according to Tufts researchers (see this week’s Time for commentary and also see the industry response).  But even so, a new study shows that labeling encourages people to cut down on food intake, at least at Starbucks.  Make that two new studies: one from the Rudd Center at Yale comes to the same conclusion.

Second reason: I keep hearing from pediatricians who treat overweight kids that they have kids in their practices who drink from 1,000 to 2,000 calories a day from sodas alone.  I can’t judge whether these figures are correct or not, but several different kinds of studies suggest that many people today are eating a lot more calories than their counterparts of 25 years ago.

Now Martin Katan and David Ludwig have done the actual calculations in a paper in this week’s JAMA titled “Extra calories cause weight gain–but how much?”  Their conservative estimate is that it would take an excess of 370 calories to gain 35 pounds in 28 years.   To become obese in 25 years, you would need to eat 680 calories a day more than you expended.

To become 58 pounds overweight at age 17, they predict that a child would need to overconsume 700 to 1,000 calories a day from the age of 5 or so.

These figures are quite consistent with what those pediatricians were telling me.  By other estimates, average caloric intake has increased by 200-500 calories a day since the early 1980s, along with a 700 calorie-a-day rise in the availability of energy in the food supply (from 3,200 to 3,900 per day per capita).

As Katan and Ludwig conclude:

small changes in lifestyle would have a minor effect on obesity prevention.  Walking an extra mile a day expends, roughly an additional 60 kcal compared with resting – equal to the energy in a small cookie.  Physiological considerations suggest that the apparent energy imbalance for much of the US population is 5- to 10-fold greater, far beyond the ability of most individuals to address on a personal level.  Rather, an effective public health approach to obesity prevention will require fundamental changes in the food supply and the social infrastructure.

This is because on the personal level, prevention of weight gain means eating hundreds of calories a day less.  Moving more, useful as it is, will not do the trick unless people eat less as well.

On the societal level, we need measures to make it easier for people to eat less.

I can think of a bunch of examples.  You?

I thought we were finished with melamine by now, but no such luck.   Recall that we first encountered Chinese melamine (ordinarily a benign component of plastic dinnerware and countertops) as a toxic adulterant of pet food in 2007.  Melamine, it turned out, had been used for decades to boost the apparent – not actual – protein content of foods and ingredients.  It is high in nitrogen and the test for protein in foods measures nitrogen, not protein itself.

In the wake of the pet food scandal, China cracked down on food safety violations.  That did not stop use of melamine and within just a few months, it turned up in infant formula and caused a reported 300,000 Chinese babies to develop kidney problems.  Chinese authorities again dealt harshly with perpetrators, executing some and giving others long prison sentences (to catch up with this story, see previous posts).

And now here we go again, and with one of the same companies implicated in the 2008 infant formula problem – Shanghai Panda Dairy Company.  Chinese authorities are again cracking down but, as the New York Times reports, the problem seems intractable.

Why?  Maybe Chinese adulterators are getting a double message.  Here are a couple of items I picked up off Chinese news sources on the Internet (Google the names to find the sites):

• Li Changjiang, the director of the inspection agency that failed to deal with the melamine problem, was forced to resign from the agency. He has overcome his disgrace, more or less.  He was just appointed deputy head of a major anti-pornography group.
• Zhao Lianhai organized the parents of victims of the infant formula adulteration to try to get compensation.  He was put under house arrest in November and formally arrested in December.

Melamine is an enormous embarrassment to the Chinese and they will get a grip on it eventually, but let’s hope sooner rather than later.  In the meantime, best to avoid food products made in China that are supposed to contain protein from milk or soybeans.

Update January 6: today’s Wall Street Journal reports that Chinese authorities have known about the melamine in milk:

Tuesday, the newspaper 21st Century Business Herald reported industry participants were aware of melamine use by Shanghai Panda as early as April 2009. The paper, which didn’t identify its sources, said that in November China’s minister of health, Chen Zhu, referred to melamine tainting by the company during an internal meeting of Communist Party officials. Those comments, the newspaper reported, prompted Wenzhou-based Zhejiang Panda Dairy Products Co. in early December to announce on its Web site that, while its name was similar to Shagnhai Panda, the two companies aren’t related.