Much fuss is being made over this study: Loftfield E, O’Connell CP, Abnet CC, Graubard BI, Liao LM, Beane Freeman LE, Hofmann JN, Freedman ND, Sinha R. Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts. JAMA Netw Open. 2024 Jun 3;7(6):e2418729. doi: 10.1001/jamanetworkopen.2024.18729.

Key Points

Question  What is the association between long-term, daily multivitamin use and mortality in generally healthy adults?

Findings  In this cohort study of 390 124 generally healthy adults with more than 20 years of follow-up, daily multivitamin use was not associated with a mortality benefit.

Meaning  These findings suggest that multivitamin use to improve longevity is not supported.

Here’s the summary:

The investigators did not find any associated benefit of multivitamins for mortality.  If anything, there is a slight association with increased risk.

In this cohort study of 390 124 generally healthy US adults with more than 20 years of follow-up, daily MV use was not associated with a mortality benefit. In contrast, we found that daily MV use vs nonuse was associated with 4% higher mortality risk.

Comment

Nobody should be surprised by this result.  Lots of other studies also suggest that multivitamin supplements do not make healthy people healthier.  Healthy people are most likely to take such supplements in the belief that they might help and can’t hurt.

This study says they won’t help.  If they do hurt, it won’t be by much.

I doubt the study will make much difference to supplement takers.  Supplements are about belief, not science.

Somehow, I had missed this, but the New York Times’ Kim Severson to the rescue:  When It Comes to Food and Politics, Kamala Harris Is Riffing on the Recipe: From giving turkey-roasting advice to making dosa with Mindy Kaling, Ms. Harris has leaned into cooking in a way no other candidate has.

Ms. Harris has turned cooking videos into campaign assets and has taken a particular interest in food issues like hunger and farm labor. But she also turns to cooking as a meditation…“Everything else can be crazy, I can be on six planes in one week, and what makes me feel normal is making Sunday-night family dinner,” she told The Cut in 2018, when she was a senator. “If I’m cooking, I feel like I’m in control of my life”…In a 90-second video from 2019 that recently resurfaced on social media, she tells a reporter how to prep a Thanksgiving turkey as she’s getting a sound check before a spot on MSNBC.

She had her own cooking show!

She’s cooked with José Andres on Instagram Live.

She collects cookbooks.  KosherSoul’s Michael W. Twitty) was thrilled to find his book displayed in her kitchen.

Esquire did an analysis: An Entirely Serious Investigation into Kamala Harris’s Cookbooks,

Look, let’s levelset a little bit. That we’re even presented with a stack of cookbooks to decode from a presidential candidate feels like a win. It’s good news. Like, finally, we have a real human being—a real cooking human being—who might be the President.

The press is onto this.

The L.A. Times says:  Kamala Harris is a cook — and she knows her L.A. restaurants. Will it help her win?

Eater says Let Her Cook.

Social media users, as well as the San Francisco Chronicle, have resurfaced Cooking With Kamala, a short-lived cooking series that was published to Vice President and now-prospective Democratic presidential nominee Kamala Harris’s YouTube channel in 2019. In one episode, Harris visits Iowa, where she cooks her mother’s recipe for bacon-fried apples. In another, she bakes candy-filled “monster cookies.”

In the most popular episode, with 6 million views as of this writing, Harris makes masala dosa with the actress Mindy Kaling and the two bond over their shared South Indian heritage.

What fun!  A breath of fresh air!

Just think about what White House state dinners could be like.

USDA has proclaimed August 4 – 10 as National Farmers Market Week.  I love farmers markets and I’m glad USDA is trying to promote them.

USDA publishes a directory of US farmers markets—7,033 listings.

It also lists

• Agrotourism sites (12,763)
• CSAs (Community Supported Agriculture (1,011)
• Food hubs (230)
• On-farm markets 1,937)

Farmers markets have a long history in the U.S.  The National Agricultural Library has a report on them published in 1948.

Its got all kinds of interesting information.

Here’s the most recent information I can find on growth in numbers.

This is progress.  Farmers markets are well worth support.

The Farmers Market Coalition provides resources and toolkits.

It also makes clear why they deserve support.  Famers markets:

• Preserve farmland
• Stimulate local economies
• Increase access to nutritious food
• Support healthy communtiies
• Promote sustainability

Besides, it’s fun to know your farmer, know your food.

I saw this in DairyReporter, a newsletter I subscribe to.

Multi-nutrient inadequacies in ANZ linked to diet-related disease calls for food-based interventions – a2 Milk-funded study.  A study has found multi-nutrient inadequacies within the Australia and New Zealand (ANZ) populations, including nutrients associated with diet-related disease, highlighting the need for public policies and food-based recommendations to promote intake…. Read more

A2-milk again?  The last time I wrote about it, I titled my comments, A2 milk: still making claims based on industry-funded research.

Well, here’s the latest .

Welcome to the online Oxford Research Encyclopedia of Food Studies, edited by Darra Goldstein.

The articles submitted to this project so far are here.

I wrote one for it: Nestle M.  Food Politics and Policy.

I looks to me as though these articles are Open Access, meaning you can read them for free.

Enjoy!

I am indebted to NutraIngredients-Europe for this collection of articles on the trendy herbal supplement, ashwagandha.

Ashwaganda is one of those supplements said to do wonders for stress and anxiety (of which we all have lots these days) and sleep (also a common problem).

The Ashwagandha plant is native to India, northern Africa, and the Middle East—but is now grown around the world. While the whole plant is cultivated, the root and leaf are used in extracts. Ashwagandha is a traditional herb long used for its adaptogenic properties to help your body adapt to stressors. Adaptogens are plants that facilitate your body’s ability to adapt to stress.

The NIH Office of Dietary Supplements says

Ashwagandha appears to be well tolerated for up to 3 months of use. However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for people with prostate cancer or those who are pregnant or nursing.

What is especially interesting are the contradictory views of this supplement.  Some see benefits.  Others see risks.

The purported benefits

• Study: Ashwagandha effectively relieves chronic stress: Standardized root and leaf aqueous ashwagandha extract safely and effectively reduces stress in chronically stressed people, according to a new study…. Read more
• Ashwagandha intake linked to memory and attention benefits: Acute and repeated supplementation with liposomal ashwagandha may boost select cognitive effects, including memory, attention, vigilance and reaction time in healthy adults, says a new study…. Read more
• Review reveals benefits of ashwagandha on ‘inflammaging’: A new synthetic review on ashwagandha (Withania somnifera, or WS) has underlined the herb’s potential for treating ‘inflammaging’—persistent low-grade inflammation linked to aging…. Read more

The risks

• French agency warns ashwagandha unsafe in specific populations: The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) has warned against the use of ashwagandha in a number of specific populations, making it likely operators will be advised to use label warnings…. Read more
• European food safety report ‘taking pot shots’ at popular botanicals: A working group of 26 member states has published a report suggesting the need to ban or restrict 12 ‘critical’ ingredients such as ashwagandha, curcumin, maca and substances like melatonin…. Read more

The debate

• AHP responds to claims of ashwagandha abortifacient effects: The American Herbal Pharmacopoeia (AHP) has responded to the growing number of European authorities reporting ashwagandha as an abortificient, arguing they have incorrectly cited the WHO monograph and AHP review…. Read more
• Ashwagandha concerns branded pure ‘horse s**t’: On-trend herb thrives despite authority unease: While ashwagandha investment and innovation is surging, some European authorities are showing signs of safety concern, leading industry experts to criticize a spread of “complete misinformation” across the continent…. Read more
• UK launches ashwagandha safety consultation as Indian experts step up defense:  Ashwagandha suppliers are being urged to invest in defense as the UK Food Safety Agency (FSA) launches a consultation into the herb and Indian experts refute safety concerns…. Read more

Comment

I, as you undoubtedly have guessed, am a supplement skeptic.  If European agencies are warning against it, I vote for avoiding it, especially if you are in one of the risk categories: pregnant or breastfeeding women, people under the age of 18, and those with endocrine disorders (particularly dysthyroidism and hyperandrogenism), liver or heart problems or undergoing treatment with a central nervous system depressant action.

Supplement sellers can fight back all they like; I urge caution.

Here’s what started all this:

P&G, Coca-Cola make Olympics promotional push: Procter & Gamble and Coca-Cola are among the companies making a promotional push around the 2024 Olympic Games in Paris. P&G is planning to focus its efforts on specific brands such as Pampers diapers and Gillette razors, and Coca-Cola has plans for over 70 markets. Sponsors of the International Olympic Committee have spent 18% more than they did for the Tokyo Games in 2021, Comcast reports.

And here’s the response:

TODAY, the global digital campaign, “Hey Big Soda!”  was launched demanding an end to Big Soda’s sponsorship of sport…Please share the campaign with the hashtag #KickBigSodaOutofSport!

Sign the petition from Kick Big Soda Out urging the International Olympic Committee (IOC) to terminate the Coca-Cola Company’s sponsorship.

For more information: info@kickbigsodaout.org.

In its Week #2 report, Kick Big Soda Out says:

Over 34,000 people have signed the petition, and 60 organizations from 21 countries have endorsed the campaign as Campaign Partner Organizations!

Partner materials are here.

Examples from the Mexico team:

• A demonstration, featuring the campaign and organized by El Poder del Consumidor and other Mexico partners, was held in front of Mexican Olympic Committee Headquarters on July 23. Multiple publications covered the event including Greenpeace Mexico, Aristegui Noticias, Cronica and 24 Morelos, among others.
• Simón Barquera, took to Instagram and Twitter to urge his followers to sign and share the “Kick Big Soda Out of Sport” petition. https://x.com/SBarquera/status/1815410422490825089

Food Politics in action!  Join the campaign.

The latest outbreak of illnesses caused by Salmonella in raw milk means it’s time to talk about that again.

To start:

Food safety lawyer, Bill Marler, takes a dim view of how the California Department of Health is handling this outbreak:

California Department of Health still silent on 165 ill from consuming Raw Milk: Over the last 30 plus years of practice I have been a vocal advocate for robust public health involvement in disease – especially food borne illness prevention. It is beyond me to comprehend why public health would remain mute in the face of at least 165 sick, 20 hospitalized and 40% of the ill five… Continue Reading

He takes even a dimmer view of how the producer of the raw milk has responded.  The Raw Farm producer is Mark McAfee.

Mark, you are as full of shit as your milk is:  Mark, first, my beef is with the California Sate Health Department that spiked that your products sickened at least 165 people in four states with a combination of Salmonella, Campylobacter and E. coli (you are not illegally selling raw milk across state lines again?).

Comment

What to say about raw milk?  No question, it’s risky.  How risky?  As with so much else in nutrition, it depends on point of view.

Federal agencies and public health groups warn against it.

• The FDA rebuts all claims made for raw milk:  “None of the claims made by the raw milk advocates that we have examined for you can withstand scientific scrutiny. Unfortunately, the false “health benefits” claims of raw milk advocates may cause parents to give raw milk to their children and prompt immuno-compromised people, such as pregnant women, the elderly, and hospitalized patients, who want better nutrition, to also start consuming raw milk. It is these very same sub-groups of the population, however, that are most at risk for becoming ill or even dying from foodborne illness as a result of consuming adulterated raw milk.”
• Harvard Health: Why drinking raw milk can be dangerous: take heed of the research, be aware of the risks associated with drinking raw milk, and in general, avoid drinking it.
• Physician’s Weekly: Less than Half of Adults Know Dangers of Raw Milk:  “It is important that anyone planning to consume raw milk be aware that doing so can make you sick and that pasteurization reduces the risk of milk-borne illnesses,” said Patrick Jamieson, director of the Annenberg Health and Risk Communication Institute at the University of Pennsylvania.

Lawsuits seem to be the only disincentive; sellers of contaminated raw milk do not go to jail, apparently, even when deaths are involved.

Owner of raw milk creamery behind fatal outbreak sentenced to probation.  A man who owned a raw milk creamery behind the deaths of two people has been sentenced to probation. U.S. Magistrate Judge Therese Wiley Dancks in New York sentenced Johannes Vulto on July 9 to three years probation, a $100,000 fine and 240 hours of community service. Vulto and his… Continue Reading

Risk warnings are not pausing raw milk consumption:  At a time when friends don’t let friends drink raw milk and some world-renowned scientists with deep expertise in the H5N1 virus think the situation is serious enough that it should be illegal to sell milk products that are not pasteurized, not much is happening. The raw milk business is… Continue Reading

If you must drink raw milk, know your farmer, make sure the milk is fresh and comes from one cow, and use it right away.  The risk goes up the more it is pooled and sits around.

Raw milk is always risky.  How risky?  No way to know.

I prefer Pasteurized.