Search results: Ultra processed foods

Here’s what I’ve collected lately on the hot topic of plant-based foods and drinks.

Cargill is now doing plant-based: Cargill Inc will launch plant-based hamburger patties and ground “fake meat” products in April, challenging Beyond Meat and Impossible Foods for sales in grocery stores, cafeterias and restaurants. [Comment: Cargill?  Really?  There must be really money in this space].

Milkadamia taking on dairy and palm: ‘Mighty dairy is being brought to its knees’:  Jindilli Beverages produces a palm and dairy-free alternative to milk, creamers and butter under its Milkadamia brand. The company’s CEO shares his views on the need to challenge the prevalence of products containing dairy and palm oil for the health of people and the planet… Read

Beyond Meat to go on the offensive in wake of attacks on ‘ultra-processed’ plant-based meat: ‘We’re proud of our ingredients and process’:  While its CEO says engaging in an increasingly heated debate over the merits of plant- vs animal-based meat can be a “zero sum” game, Beyond Meat plans to go on the offensive this year with digital and media campaigns that celebrate its ingredients and processes…. Read more

Can wineries leverage plant-based messaging to attract young drinkers?  An oversupply of wine in the US has producers rethinking their branding and marketing strategies to reach millennials and Gen Z drinkers. The Silicon Valley Bank’s Wine Division (SVB) advises wineries to tap into the ‘better-for-you’ trend and health-forward messaging…. Read more  [Comment: Ah, the selling of alcohol.  It never ceases to amaze].

Pea protein trend sparks allergy warning: The increased use of concentrated pea protein in products could be a factor in increased reports of allergy to peas, according to the Anaphylaxis Campaign…. Read more   [Comment: Pea protein is the leading ingredient in Beyond Burgers].

Food trade is a mess right now, but I keep trying to keep up with it.  Here are some recent items that caught my attention..

Trade deals dump U.S. junk foods in Central America.  The University of Buffalo sent out a press release about a study of the effects of the Dominican Republic-Central America Free Trade Agreement (CAFTA-DR) on dietary practices in that country.

Our analysis demonstrates that low-income consumers face increasing household food expenditures in a context of overall food price inflation, in addition to relatively higher price increases for healthy versus ultraprocessed foods. Neoliberal policies not only contribute to restructuring the availability and pricing of healthy food for low-income consumers, but they also exacerbate social inequality in the food system through corporate-controlled supply chains and farmer displacement.

Current tariff policies threaten nearly 1.5 million jobs and raise prices.   This is the conclusion of a 75-page report conducted by economic consulting firm BST Associates .

A new study commissioned by the Port of Los Angeles finds that U.S. tariffs put nearly 1.5 million American jobs and more than $185 billion in economic activity at risk nationwide – based solely on the impact of tariffs on cargo handled in the San Pedro Bay port complex….China is the primary target of the Trump administration’s tariff policy, and Chinese producers account for about half of the imports passing through San Pedro Bay. Chinese retaliatory tariffs affect China-bound American exports, and Chinese buyers account for nearly a third of the American products headed overseas out of LA and Long Beach…“With 25 percent fewer ship calls, 12 consecutive months of declining exports and now decreasing imports, we’re beginning to feel the far-reaching effects of the U.S.-China trade war…With the holiday season upon us, less cargo means fewer jobs for American workers.”

The USDA has released the second collection of payments compensating agriculture for losses due to the trade war with China.  This comes to more than $14 billion on this round.  This is on top of the previous $9 billion already paid.  All of this is way beyond what the Farm Bill authorizes in agricultural support.  Supporting Big Ag this way sets an expensive precedent.  And guess where the payments are going.  To “a bundle of states that are essential to his re-election chances,” according to the Los Angeles Times.

As for why those payments are needed:  USDA’s complicated-to-read economic report explains how farm debt is increasing and income decreasing.  As the Des Moines Register reports, Iowa’s farm debt reached $18.9 billion in the second quarter of 2019—the highest level in the nation.  USDA’s farm income and wealth statistics are here.

In the meantime, what’s happening to small farms?  They face extinction, according to Time Magazine.

A mess indeed.  Fixable?  Only with political will.  It’s hard to be optimistic at this point.

Title: Almond Consumption and Risk Factors for Cardiovascular Disease:A Systematic Review and Meta-analysis of Randomized Controlled Trials. Lee-Bravatti MA, et al.  Adv Nutr. 2019;00:1–13

Method: The authors selected studies that had compared lab values of adults who consumed almonds with those who did not.  They found significant reductions in some—but not all—CVD risk factors among the almond eaters.  The almond eaters, for example, had lower total cholesterol levels and lost weight during the trials.

Conclusion: “Almond consumption may reduce the risk of CVD by improving blood lipids and by decreasing body weight and apoB [apolipoprotein B].”

Funding: “Supported by the Almond Board of California…The funder did not have a role in the study selection, quality assessment, data synthesis, or manuscript preparation.”

Author disclosures:  GR was a consultant for Porter Novelli; EJJ received funds from the Almond Board of California for a clinical trial at the time of the study. MAL-B, JW, EEA, and LK, no conflicts of interest.

Comment: I like nuts and am especially partial to marcona almonds, but I wish the almond industry would stop trying to prove that almonds can perform health miracles. I can easily see why substituting almonds for ultraprocessed junk foods would help reduce markers of CVD risk, calories, and weight: people who eat junk food consume more calories and are more likely to be obese.  This study set a standard of 42.5 grams of almonds a day, roughly 1.5 ounces  and 200 calories.  But are almonds superior to other nuts?  The Walnut Commission would argue otherwise, as would the Pecan Growers’ Association.  The Almond Board may say it has nothing to do with the study, but it doesn’t have to.  Its funding is sufficient to exert influence even if investigators don’t realize it, as I discuss in Unsavory Truth.

I was fortunate to be able to attend the Natural Products Expo East in Baltimore on Saturday and worth the trip it was.

Here is where to see—and taste—what’s happening in health foods: ultra-processed (drinks, crackers, puffs) and not (nut butters, smoked fish).

Impressions

This is a huge market: the exhibits took up three full floors of two buildings in the convention center.  I think I only managed to wander through about half of them.

The big news is hemp.  An entire section of one of the floors was devoted to CBD oils, pills, and balms, but hemp booths were also scattered throughout.  I didn’t see many edibles—just a few gummy bears.

The buzz words are “all boxes checked.”  I heard this many times.  My favorite example: hemp water (“hydrate your body to the fullest”).  Here’s its list:

• All natural
• No artificial flavors
• No THC
• No preservatives
• Gluten free
• Dairy free
• Sugar free
• Sodium free
• Zero calories
• Non-GMO
• Vegan

Everyone wants to get into Whole Foods.  When I asked small producers where I could find their products, one after another said this.

Plant-based products are on the move.  I tried oat- and coconut-based ice creams (not bad, but still can’t compete with the 17% fat dairy versions, alas).

I was fascinated to see this article about how offering kids greater amounts and varieties of snack foods encourages them to eat more and, therefore, take in more calories.  Snack variety has a greater effect than just larger package sizes (1).

This article immediately reminded me of the infamous cafeteria diet studies of the late 1980s.  The investigators fed rats all kinds of junk foods and compared the calories they ate to those eaten by control rats allowed only rat chow.  The cafeteria-fed rats ate more (2).

This, of course, is what Kevin Hall and his colleagues found when adults were allowed to eat as much as they wanted of ultraprocessed junk foods (3).

The message is clear: junk food encourages overeating; overeating means taking in more calories; more calories means more weight.  Eating a lot of junk food is a sufficient explanation for obesity.

References

1.  Kerr JA, et al. Child and adult snack food intake in response to manipulated pre-packaged snack item quantity/variety and snack box size: a population-based randomized trial. International Journal of Obesity (2019).
2. Prats E, et al.  Energy intake of rats fed a cafeteria diet.  Physiol Behav. 1989 Feb;45(2):263-72.
3. Hall K, et al.  Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake .  Cell Metabolism 2019; 30:67–77.

BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the conversion of three square meals a day to all-day snacking.  Alas, snacks have calories; the more snacks the more calories consumed.  And most are ultra-processed, the term used to describe foods that are best consumed in small amounts.   The more snacks consumed, the happier the snack-food industry will be.  Hence: the push.

• BakeryandSnack Chat Podcast: Everything you need to capitalize on the rise of snackification:  Sebastian Emig, director general of the European Snacks Association, outlines the upcoming Snackex – held every second year – that congregates the entire value savory snacks chain in one place… Listen now     
• How to capitalize on tomorrow’s snackification opportunities:  If you play in the snacking arena, you are urged to register for Snackex 2019 to fully understand the dramatically changing snacking landscape… Read
• Bell’s snack seasoning portfolio addresses consumer cravings for experimentation:  For the upcoming edition of Snackex – being held in Barcelona, Spain, on June 27 and 28 – Bell Flavors & Fragrances EMEA will be showcasing snack seasonings focused on the arising foodie culture, which addresses the current consumer crave for experimentation… Read
• Debut appearance for Brazilian peanut exporters at Snackex 2019:  Under the auspices of the Brazilian Chocolates, Peanuts and Candies Manufacturers Association (ABICAB), four Brazilian peanut producers will be showcasing their products at Snackex in Barcelona, Spain, on June 27 and 28… Read  
• Chilli & lime: Griffith Foods’ low sodium snack solutions pack a punch:  The Griffith approach – ‘To blend care and creativity to nourish the world’ – has over the past century distilled into a solid track record of innovation, new products and bespoke solutions… Read  
• The future of snacking revealed:  GoodMills Innovation has invested extensively in cereal ingredients that provide snacks with additional health benefits to enable producers to keep ahead of the rapidly changing snacking scenario… Read  
• Eggs and India: Visitors invited on a unique taste journey with ManeMane – a leading manufacturers of flavors, ingredients and fragrances – is bringing a touch of India to Snackex 2019… Read

I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: Golden Sugar.

It’s “Less Processed” !

And, “bakes and dissolves like white sugar.”  Of course it does.  It’s sugar.

OK, so it hasn’t gone through the last stage of refinement to white sugar and has a slight taste of molasses.  But it’s still sugar.

Less processed or not, Golden Sugar is sugar; it is not a health food.

Domino is taking advantage of current advice to avoid “ultra-processed” junk foods.  The company must believe that you will think this is healthier than white sugar.  Not a chance.

I”m curious to know:  Is Golden Sugar any different from the Turbinado sugar Domino currently sells?  Does Domino think you will relate this to Golden Rice, the poster child for GMO’s?  What was Domino’s marketing team thinking?

White, tan, or brown, sugar is sugar—50% glucose, 50% fructose, 4 calories per gram.

Most of us would be better off eating less of it, unprocessed or processed.

Perspective: Refined Grains and Health: Genuine Risk, or Guilt by Association? Glenn A Gaesser.  Adv Nutr. 2019 May 1;10(3):361-371.

Conclusion: This literature analysis illustrates a pitfall of attributing health risks to specific food groups based primarily on analysis of dietary patterns. With regard to refined grains, a large and consistent body of evidence from meta-analyses of prospective cohort studies suggests that the assumed health risks are largely a consequence of guilt by association with other foods within the Western dietary pattern, and not to refined grains per se.

Funding: Preparation of this manuscript was supported in part by a grant from the Wheat Foods Council and Grain Foods Foundation. Author disclosure: GAG is a member of the scientific advisory boards of the Grain Foods Foundation, the Wheat Foods Council, and Ardent Mills.

Comment:  The author set out to counter a recommendation of the 2015 Dietary Guidelines Advisory Committee that to improve dietary quality, it’s better to replace most refined grains with whole grains.  Refining whole grains removes the great majority of their vitamins, minerals, and fiber (fortified flour replaces some of the nutrients, but not all).  Furthermore, refined grains are the main ingredients in many ultra-processed junk foods that promote overeating calories and raise risks for chronic disease.  Wheat per se may not be the problem, but what about the foods made from it?  I keep thinking: “grain-based desserts,” the number one contributor to calories in the American diet, according to the Dietary Guidelines.

Why do studies like this?  So the Texas Wheat Association can issue this headline: “New study exonerates refined grains.”

Want details and references on these contentions?  I provide them at length in Unsavory Truth.