I’m giving the opening keynote address at this meeting at 4:15 p.m. It’s also online. For information, registration, and online access, click here.
My talk: “The Elements: Food, Nutrition, Health & Politics, 2025 Style.”
The Physical Activity Guidelines Advisory Committee’s 2018 Scientific Report promotes physical activity as a “best buy” for public health.
The report recommends 50 to 300 minutes per week of moderate-intensity physical activity, but
The good news is that huge benefits come with just being somewhat active.
The report recommends 50 to 300 minutes of at least moderate activity a week, and this can be done in increments.
A brisk walk around the office, anyone?