Today’s question: vegan diets

Stan writes of a previous post: “Why does this seem to be the only post I can find from you where you seem to say anything positive about a vegan diet? It seems that something like a whole food, locally grown vegan diet would be just about ideal nutritionally and environmentally as long as you get a bit of sun, maybe a little flax, and eat something with smidgen of B-12. What am I missing?”

I’m happy to comment on vegan diets, especially now that Oprah Winfrey has gone on one for 21 days–apparently a major big deal among bloggers. I don’t discuss them much because they don’t seem like a major big deal to me. I think Stan has it and isn’t missing a thing. I’m not a vegan myself – I like yogurt, cheese, and naturally raised meat – but I think vegan diets are just fine and I’m amused by rumors that Oprah is actually enjoying the experience. Surprise: vegan diets can taste good!