by Marion Nestle
Jan
12
2008
Cinnamon for diabetes control?
It never would have occurred to me that cinnamon had anything to do with type 2 diabetes one way or the other–calories are what matter–but earlier studies suggested that a gram or so a day helped control blood sugar levels. Apparently, enough of such studies were available to take a look at them as a group and do a “meta-analysis.” Alas, this analysis “found no significant benefits of cinnamon supplement on glycated hemoglobin (A1C), fasting blood glucose (FBG), or other lipid parameters,” a conclusion perhaps disappointing, but not surprising. Watch the calories!